Our pick for the best water tracker app, WaterMinder, impressed us with its sleek design, easy-to-use features, and detailed logs. A water tracker app serves as a kind of pal-slash-nag that lives in your phone, sending you gentle (or not-so-gentle) reminders to drink more water throughout the day and keep track of how close you are to hitting your daily hydration goals. This is where water tracker apps could come in. But for many of us, the hard part isn’t knowing that water is healthy-it’s actually remembering to guzzle enough fluids throughout the day. It’s no secret that hydration is an important part of wellness. Since you’re here, you’d probably be into it. Also, The Nessie is part of the Ness Card ecosystem. We may receive a small commission on purchases made from some of our links. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.Everything featured on The Nessie is independently selected and rigorously tested. Use or viewing of any Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. in any article is a substitute for medical advice or treatment for any medical condition. No information provided by Baldwin Publishing, Inc. editorial policy, privacy policy, ADA compliance and sponsorship policy. is strictly prohibited.Įditorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Health eCooks™ is a designated trademark of Baldwin Publishing, Inc. Beer, wine, hard liquor or any canned or bottled drinks made with alcoholĬopyright 2023 © Baldwin Publishing, Inc.Drinks with added electrolytes usually aren't needed unless you have done a lot of exercise or it is extremely hot. There are many drinks on the market that make all types of health claims, but when it comes to hydration, it's best to stick to drinks without sugar, caffeine, alcohol or lots of calories. Adding natural fruit, veggies or herbs to water or seltzer adds some pizzazz if you don't like the taste of plain water. Unflavored carbonated water or seltzer is an option if you want some fizz. Plain water is best for keeping you hydrated, but it's not the only thing that does the trick. Whether you prefer one with measurements for tracking intake or just an inspirational saying or fun image that makes you happy, a favorite bottle may just get you to drink more. Find a water bottle that will encourage you to drink water throughout the day. It will also make it easier to get a few glasses of water in without thinking about it. It will help you feel full faster and digest your food better. Get in the habit of drinking a glass of water before each meal. It's also a good reminder for the day that you need to make drinking water a priority. This will give you an energy boost and helps to get your metabolism revving. Before you grab that coffee cup, drink a glass of water. Drink water first thing in the morning.No matter what your ideal fluid amount is each day, here are some tips to help you stay hydrated: The amount of water you need is based on a variety of individual factors, including your activity level, gender, health status, environment and more. Some people need more fluid than that and some can get by with less. Although some health advice suggests that people should drink 6 – 8 glasses of water every day, that isn't a hard and fast rule. That's why it's so important to stay hydrated.ĭuring the summer, when temperatures are warmer and many people are more active, it's more important than ever to up our fluid intake. But we constantly lose water, through sweat, urine and even when we breathe. It aids in regulating body temperature, flushing out waste, lubricating joints and metabolizing food. Water helps our bodies do miraculous things and is essential to human life. Over 60 percent of the human body is made up of water. How much water do you need? What if you don't like water? Here are tips to help you hydrate.
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